Standard Life

When travelling from Point A to Point B

1. When you can choose between taking the elevator, escalator or the stairs, do you choose the stairs?
   
   a. Yes (most of the time)
   b. Occasionally
   c. No (rarely or never)
   




2. When looking for a parking spot, do you first check to see if a spot is available near the main entry?
   
   a. Yes (most of the time)
   b. Occasionally
   c. No (rarely or never)
   




3. To get to work, a friend's house or shopping, do you walk, cycle or use in-line skates?
   
   a. Yes (most of the time)
   b. Occasionally
   c. No (rarely or never)
   

   
   

   During leisure time

   
   

4. In your spare time, how often do you take part in physical activities such as walking, cycling, playing golf or swimming?
   
   a. 4 times or more per week
   b. 3 times per week
   c. Once or twice a week
   d. Never
   




5. When participating in these physical activities, with which level of intensity do you generally exert yourself?
   
   a. Low level (able to keep up a conversation)
   b. Moderate level (able to keep up a conversation, with a little difficulty)
   c. High level (difficulty maintaining a conversation)
   




6. How much time do you spend per day taking part in these physical activities?
   
   a. Less than 20 minutes
   b. 20 to 29 minutes
   c. 30 to 59 minutes
   d. More than 60 minutes
   

   
   

   At work

   
   

7. In your daily professional activities :
   
   a. You rarely move around (you remain seated or standing)
   b. You move around a little, but not most of the time
   c. You are active, you walk a lot and/or move things around quite a bit
   




8. During breaks and lunch hours, do you do any physical activities, such as walking?
   
   a. Yes (most of the time)
   b. Occasionally
   c. No (rarely or never)
   

Results