Not surpisingly, there are several beliefs associated with physical activity, from the activities themselves to how often and how intensively they need to be carried out. A few of those myths are assessed below.
You must exercise intensively to benefit.
False: Moderate physical exercise is more beneficial for the cardiovascular system than very intense exercise.
You must go to the gym.
False: Walking at a good pace is one of the most beneficial exercises and can be done anywhere and at virtually any time.
Exercising until it hurts or you are exhausted is the most beneficial.
False: Pain is a warning signal. To prevent injury, stop if you feel pain or are exhausted.
Exercise is good under any weather conditions.
False: Strenuous physical activity in extremely hot or cold weather conditions is harmful and can even be fatal.
After age 40, there is no point in exercising.
False: In fact, this is when it may be critical to be active in order to reduce risks associated with aging. However, before beginning a physical activity, individuals who are over age 40 or obese should consult with a health professional.
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