Physical activity does not always mean performing exercise or practicing a sport. In fact, people who are working physically or carrying out manual chores are performing physical activities.
For instance, raking leaves, active gardening, mopping the floor, vacuuming and washing windows are physical activities. In a work environment, tasks such as carrying material, digging, construction work and painting also count.
Some of these activities require physical effort and endurance (strength), while others involve flexibility. All are beneficial to your health.
Take a look at the following pages for useful information about physical activity and learn how to adopt a healthy lifestyle:
The benefits of physical activity
Myths associated with physical activity
How much is necessary?
Exercising safely
QuizTest your knowledge about physical activity: Ease into exercise Walking: it’s easy and it works |
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Self-evaluationCalculate your fitness level: Evaluate your physical fitness Do you move around a little, a lot, or all the time? |
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For physical activity guides designed for children, seniors and even more: Healthy Canadians
Statistics, surveys and trends regarding physical activity: Canadian Fitness and Lifestyle Research Institute