It is quite easy to lose control of our nutrition. After a full day’s work, who has the energy or the time to cook for an hour or more?
Our fast-paced life presses us to find shortcuts that sometimes result in our skipping meals and, more often, lead us either straight to a fast food restaurant or down the supermarket’s can and freezer aisles. What’s wrong with that? Some of the answers to this question are found on our Avoiding nutrition traps page.
Take a look at the following pages for useful information about nutrition and learn how to adopt a healthy lifestyle:
Nutrition basics
Making smart food choices
Balancing your nutrition
Avoiding nutrition traps
QuizTest your food knowledge: Food and consequences Nutritional Superstars |
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Self-evaluationTake the pulse of your diet: Is your weekly diet balanced? Is your health ironclad? |
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A must: Canada’s Food Guide
A wide variety of health tips: Dietitians of Canada
Breakfast, a learning tool: Breakfast for Learning
Taking the mystery out of food labels: Nutrition Labelling Education Centre
For recipes, an online shopping list and even more: SOS cuisine