The world we live in seem to be moving faster and faster, growing more complex and demanding with every turn. Keeping up with this ever-changing environment requires constant adaptation and learning.
The demands of contemporary society make it easy to feel a loss of control over our emotions and our lives. It is increasingly difficult to find the time we need to take care of ourselves, to adapt to our changing environment and to recharge emotionally. It is no coincidence that incidences of mental illnesses such as depression are on the rise worldwide.
The good news is that many resources are available to help us cope with difficult situations and that a range of therapies, including safe, effective drug therapies, are available. We should feel no shame and no hesitation in seeking help for our family members, our friends or ourselves. Waiting generally makes matters worse.
Take a look at the following pages for useful information about various issues related to mental health and tips that you can build into your daily life:
A healthy body for a happy mind
Anxiety disorders
Depression
Stress
QuizTest your knowledge about stress and work/life balance: Stress busters Brain Boosters! |
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Self-evaluationTake the pulse of your stress level: What are the stressors in your life? |
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Advice regarding children’s mental health and a mental health assessment: Canadian Mental Health Association
For assistance programs and resources: Mental Illness Foundation
Myths and statistics about Alzheimer’s disease, answers to common questions and much more: Alzheimer Society
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