Several factors increase the risk of cardiovascular disease and stroke. However, some things are within our control.
We can greatly reduce the risk of cardiovascular disease by:
- Improving our lifestyle habits, including nutrition and our level of physical activity.
- Having regular medical check-ups.
- Getting proper care and follow-ups for conditions such as diabetes, hypertension and elevated blood cholesterol.
- Learning to recognize the early signs of heart attack and stroke in order to seek immediate medical attention.
Take a look at the Nutrition ant Physical activity sections of this Web site for more information and tips about how to improve your lifestyle.