Our heart fuels our lives. It allows us to feel emotions, function on a daily basis and to practice our favourite activities.
Even if we already understand its essential role in our lives, learning more about the “basic maintenance” our heart and circulatory system require can only help us live a healthy life.
Research indicates that nearly 2 out of 3 Canadians are at risk for cardiovascular disease or stroke due to unhealthy lifestyle habits.
Take a look at the following pages for useful information about a healthy heart and learn how to adopt a healthy lifestyle:
Risk factors
Lifestyle
Preventive medical screening
Hypertension
QuizTest your knowledge about a healthy heart: Heartfelt In a heartbeat |
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Self-evaluationTake the pulse of your heart: What are your risks for cardiovascular diseases? |
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A glossary, a kit and advice about a healthy heart: Health Canada
A wide variety of health tips: Dietitians of Canada
Tips about how to build physical activity into your daily life: Canada’s Physical Activity Guide